ROAST


BEEF POT ROAST



Yield: 6 servings
2 lb Pot roast
1 tb Oil
1 Onion; diced
1 c.Thinly sliced carrots
2 c.Coca-Cola
2 c.Chicken stock; or canned - low-sodium chicken broth
1 ts Salt
1 c.Frozen peas, defrosted ----------------------------------------------------- HEAT OIL IN A POT, add the meat and brown well on both sides. Remove the meat and pour out the fat. Replace the meat and add onion, carrot and Coca-Cola. Place over medium heat and cook 5 minutes. Add stock and salt, cover and cook for 1 1/4 hours or until meat is tender. Add the peas and cook another 5 minutes.



author wishes to remain anonymous




1997 pastorlinda@verizon.net