ROAST

BEEF POT ROAST

Yield: 6 servings 2 lb Pot roast 1 tb Oil 1 Onion; diced 1 c.Thinly sliced carrots 2 c.Coca-Cola 2 c.Chicken stock; or canned - low-sodium chicken broth 1 ts Salt 1 c.Frozen peas, defrosted ----------------------------------------------------- HEAT OIL IN A POT, add the meat and brown well on both sides. Remove the meat and pour out the fat. Replace the meat and add onion, carrot and Coca-Cola. Place over medium heat and cook 5 minutes. Add stock and salt, cover and cook for 1 1/4 hours or until meat is tender. Add the peas and cook another 5 minutes.

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